How to Recover from Drinking and Drug Abuse

How to Recover from Drinking and Drug AbuseSubstance abuse, addiction and chemical dependency can develop in anyone. The causes of substance abuse vary from self-medication to recreational abuse. Drinking and drug abuse are not problems that many wish to broadcast to the public or even share with those close friends family.

When trying to recover from substance abuse, people usually attempts to do so all on their own. But, in most cases, it is highly discouraged to try recovering from drug or alcohol abuse alone. Heavy drug and alcohol use can diminish a person’s self-control and leave one feeling powerless against quitting.
Before choosing a recovery plan, assess your abuse situation; is it really just social use, or has it grown to substance abuse, alcoholism or addiction? Anyone who is abusing drugs or alcohol needs at least some form of treatment. For those who find that they have an addiction or dependency, getting quality treatment help is the only option that can guarantee the possibility of recovery.

How Long Does Drug or Alcohol Recovery Take?

People must understand that abstinence is different than recovery. Abstinence means that a person has quit using drugs or drinking, but this is not a permanent solution. Addiction is a disease, and without proper holistic treatment, people are unable to recover. When a person has a problem with drug or alcohol abuse, quitting does not teach him how to avoid future temptations to relapse. Addiction is both physical and psychological and without treating the many underlying causes of addiction or substance abuse, a person will never eliminate the root cause of addictive behavior.

What Happens during Drug Treatment or Alcohol Rehab?

There are hundreds of different treatment or rehab programs available for drug or alcohol abuse. Each situation is different and recovery programs are dedicated to providing treatment that suits their patients’ exact recovery needs. For example, specific treatment can be designed for pain-management, behavioral therapy, eating disorders etc. All quality treatment programs should include the following basic elements:

  • Medically supervised detox. Detox is the physical removal of all toxins (drugs or alcohol) from the body. Withdrawal symptoms, such as nausea or delirium, are present during this step of treatment. This process can be painful and dangerous if not handled under the care of a physician.
  • Psychological treatment. Substance abuse and addiction are largely psychological. People must learn what causes their addictions, and then find solutions to avoid or deal with these problems. People, places, objects, events and emotions can all trigger substance abuse. Learning to deal with these triggers without the using drugs or alcohol is the goal of treatment.
  • Aftercare, which is a plan or program that will help recovering addicts stay sober after rehab. This can be continued counseling, therapy, a 12-step program or other support group or even speaking with a sponsor. Someone needs to make sure the patient stays on track while in recovery.

Help Recovering from Drug or Alcohol Abuse

Has substance abuse become a problem in your or a loved one’s life? Are you ready to recover from your addictive behavior, but are not sure how to go about it? Substance abuse recovery can be overwhelming and even scary, which is why there are caring professionals dedicated to helping those like you. To learn more about your options for substance abuse recovery, you can call our toll-free helpline to speak with one of our highly-trained rehab counselors. We are here 24 hours a day to help answer any questions or concerns you may have. Recovery begins here, so please call today.