How You Can Get Help for Drug Addiction Today

How you can get help for drug addiction todayUnfortunately, after you have been through drug addiction rehab, there is no guarantee that you will not experience the cravings you previously had for your drug of choice. If you don’t acknowledge these cravings, there is a possibility that you could relapse. Creating an abstinence plan gives you a roadmap to follow to avoid relapse. Before you create this plan, be sure that you possess the following benefits:

  • Awareness of cravings and triggers. Don’t deny your addiction. Understand what triggers weaken your resolve and acknowledge the impact that cravings have on your sobriety.
  • Identify support systems. Look for 12-step programs or outpatient support services and get a sponsor. The more people you having supporting your sobriety, the better.
  • Believe in recovery. Don’t let doubts and uncertainty undermine your confidence that you can change your life.

Are You Ready to End Drug Addiction?

To successfully create and implement a relapse plan to maintain your sobriety, check in with your overall health to ensure that you are ready. Look at you stability in the following area:

  • Physical health. Your body has undergone tremendous change and trauma because of your drug use. How are you feeling now? Are you eating properly, getting plenty of rest and participating in an exercise program to strengthen your physical health? Don’t forget to add some stress-relieving activities to your daily life.
  • Mental health. Keeping your mind challenged and occupied keeps the focus on positive things and away from your prior drug use. Reading a book, going to a movie or spending time at a cultural event are suggestions to help you redirect your thinking. You might find some new things very interesting and rewarding.
  • Emotional health. Probably the most important aspect of your health is your emotional health, as it can strongly influence your physical and mental health. If you are struggling in this area, seek professional support to address your emotional health issues so that they can create a foundation that will support a healthy lifestyle.

Parts of the Drug Addiction Recovery Plan

Your plan for long-term recovery success needs to include items that accomplish the following goals:

  • Supports your physical, mental and emotional health
  • Identifies cravings and triggers and suggests ways to overcome them
  • Identifies your support systems
  • Guides you to attend support meetings regularly with the commitment to participate actively
  • Encourages you to use the help that is being offered
  • Supports your exploration of the past so that you don’t fall into the same traps
  • Encourages you to look ahead to maintaining a productive and constructive life
  • Includes healthy activities
  • Provides relaxation strategies and identifies coping methods for dealing with negative emotional states

As with any plan, it is suggested that you periodically review the relapse prevention plan with your doctors, treatment professionals and sponsors and modify it as needed.

Get Help to Overcome Drug Relapse

While relapse is a common occurrence, it can be very discouraging and those negative feelings associated with failure put you at risk for using drugs. Don’t put yourself at risk any longer. We know it is difficult to take the first step. However, it is possible and we can help, so please call our toll-free helpline today. We are available 24 hours a day to answer any questions you might have about relapse treatment. We are here to help.